Prepare for a coaching conversation

THE STRONG TABLE / FREE RESOURCE COLLECTION / SEPTEMBER 2026 1 THE STRONG TABLE / PROGRESS / 30 Prepare for a coaching conversation Clarify goals, constraints and the support you want before choosing a service. 01 / Understand the starting point Write what you want to change and what you have already tried. Include available days, equipment, preferences and the biggest practical barrier. 02 / Make the useful distinction Ask how the coach individualizes progression, reviews technique and handles missed weeks. Clarify the scope of nutrition support and when a clinician or registered dietitian is needed. 03 / Put it into practice Check credentials, service availability, total price, cancellation terms and the actual communication schedule. A polished website does not establish professional qualifications. 04 / Review and adapt Keep a copy of your questions and agreed next actions. The site currently saves enquiries as personal drafts; it does not confirm an appointment or deliver an email to a coach. Original education and planning material. Sources support the general context; sample schedules and worksheets are editorial applications, not tested individual prescriptions.

THE STRONG TABLE / FREE RESOURCE COLLECTION / SEPTEMBER 2026 2 THE STRONG TABLE / PROGRESS / 30 Put the guide to work. A worked example, then your own next step. A practical example Bring a two-week training log, a typical meal day and three questions: what fits my schedule, how will we review progress, and what support is included? Your decisions What task or goal do I want to improve? What is my starting point and what remains uncertain? Which detail changes my next useful action? What would make the action easier to repeat? When will I review it, and what would require earlier help? Use the platform Training: compare programs and technique guides. Daily: generate a session or arrange a week. Planner: calculate targets and select meals. Progress: record completed work. Learn: return to clinical reading when symptoms need professional assessment.

THE STRONG TABLE / FREE RESOURCE COLLECTION / SEPTEMBER 2026 3 THE STRONG TABLE / PROGRESS / 30 Your working record. Printable worksheet; use the companion CSV for an editable version. Question / goal My current routine Constraint Answer / agreed scope Next action Evidence and original clinical reading https://www.who.int/news-room/fact-sheets/detail/physical-activity This original workbook is free to keep and use. The source provides background reading; examples are practical frameworks to adapt. Individual medical and nutrition needs require suitable professional advice.