Recipes you’ll want to make. Training that fits your week. A clear place to keep it all together.
Useful essentials to begin. More planning when you need it. Personal support when you want someone in your corner.
START HEREGet moving, find a few favourites and learn what works for you.
YOUR CONNECTED TOOLKITBring your training, meals and progress into one practical plan.
PERSONAL SUPPORTOngoing accountability and adjustments to your routine.
Monthly memberships renew at the displayed price until cancelled. The cookbook is a separate purchase. The exact amount is displayed before payment. Specialist coaching is a separate fixed-term service priced in USD, from $65/week.
40 recipes
4 sample meal weeks
Shopping & preparation guides
A downloadable collection made for real schedules. Forty recipes, four sample meal weeks, shopping quantities, ingredient swaps and preparation guidance.
| What’s included at paid launch | Free | Complete $25 CAD / month | Coaching membership $100 CAD / month |
|---|---|---|---|
| Recipes, exercise & learning samples | 25 recipes · 24 exercises · 12 mobility guides | Full collections | Full collections |
| Macro calculator & single-workout builder | Included | Included | Included |
| Basic check-ins, workout logs & free downloads | Included | Included | Included |
| Connected training & meal plans | Preview | Save & customize | Save & customize |
| Calendar planning, meal swaps & shopping lists | Preview | Included | Included |
| Full programs & advanced progress tools | Preview | Included | Included |
| Private member community | Not included | Not included | Included |
| Personal onboarding & weekly coach check-ins | Not included | Not included | Included |
| Individual plan adjustments | Self-guided basics | Self-guided tools | Personal coach support |
Tell us what you’re working towards and where you need support. The owner reviews your application and confirms availability, the coach and the service before you pay.
Weekly check-ins and adjustments happen in your private coaching workspace. This $100 CAD/month membership provides ongoing support. Specialist coaching adds an agreed individual programme, focus-specific delivery and technique review at a separate USD package price. You choose one coaching route; a specialist package includes Complete and community access during paid coverage.
Compare specialist coachingThese are different offers: 12 recipes in the free starter PDF; 25 website recipes in Free essentials; 40 recipes in the separate $25 CAD paid PDF. Complete opens the entire website recipe collection. Neither PDF unlocks the website library.
Verified accounts temporarily have full-library and planning access during launch preparation. This launch preview is not a permanent Free essentials benefit. Free essentials has the selected content listed above.
No. Choose ongoing Coaching membership at $100 CAD/month, or an owner-approved specialist package priced in USD. A specialist package includes Complete and the private community during paid coverage; overlapping monthly membership purchases are blocked.
No. Your saved data stays with your account. At paid launch, some new planning actions will require membership. Existing records remain readable and available for export.
Yes. Use Billing & purchases to open the Stripe customer portal. When cancellation is scheduled at period end, access continues until the paid period ends.
No. Complete is self-guided. Coaching adds personal onboarding, weekly check-ins, individual adjustments and the private community.
No. It is a separate one-time PDF purchase. Ownership is independent of your membership.
The Coaching founding price is $100 CAD per month while that subscription stays active. Availability must be confirmed by the owner. There is no countdown or unconfirmed claim about remaining spots.