Ages 5–7 · Positive movement foundations
Start with the child’s interests, comfort and experience. A parent can discuss general movement, coordination, confidence and building a positive routine around play and sport.
YOUTH SPORTS TRAINING · SPEED · AGILITY · MENTORSHIP
Sports training and mentorship shaped around the young athlete.
Parent-led online coaching for ages 5–17. Choose a focus—from sports foundations and youth strength to speed, agility, season preparation and confidence. The plan starts with the athlete’s age group, sport or activity, experience and schedule.
Youth sports & mentorship coaching is currently listed at $95 USD per week. Choose a 4–52 week term and review the full price and payment options before checkout.
A CLEAR PROCESS FOR PARENTS
How youth coaching works
A parent or guardian leads the service relationship and stays involved in communication and progress reviews.
- Choose a focus.Pick sports foundations, strength and conditioning, speed and agility, season preparation, mentorship or routine support.
- Share the context.Provide the age group, sport or activity, goals and schedule so the plan starts with the athlete’s real situation.
- Review the plan together.The service includes an age-appropriate sports and movement plan, plus strength, speed or sport preparation suited to the selected focus.
- Check progress weekly.Parents can see weekly progress reviews and discuss adjustments as sport, school and family schedules change.
SUPPORT BY DEVELOPMENT STAGE
Choose the age group
These are starting points for a parent–coach conversation. They are not one-size-fits-all prescriptions; experience, interests, sport and schedule matter too.
Ages 8–11 · Broad athletic foundations
Talk through the young athlete’s activities, practice schedule and goals. Coaching can focus on varied movement, age-appropriate strength and conditioning, speed or sport preparation.
Ages 12–14 · Skills, strength and schedule fit
Plan around the athlete’s experience, sport calendar, school commitments and chosen focus. The parent remains part of communication and weekly progress reviews.
Ages 15–17 · Sport and season preparation
Choose a focus such as strength and conditioning, speed and agility, tryout preparation or maintaining routines during a busy season. The plan is discussed with the parent or guardian.
CHOOSE WHAT THE ATHLETE NEEDS
Youth sports training focuses
Start with one clear priority. The intake asks for the athlete’s sport or activity and goals, so the conversation can be specific to their situation.
Sports foundations
Build a starting plan around the young athlete’s experience, interests and the sport or activity they name.
Youth strength & conditioning
Discuss age-appropriate strength and conditioning that fits around existing practices and the athlete’s current stage.
Speed, agility & athleticism
Choose a speed, agility or general athletic movement focus and fit it to the athlete’s sport, experience and schedule.
Season & tryout preparation
Work backward from the season or tryout date to plan training priorities alongside practice, school and recovery time.
Confidence & sports mentorship
Use regular check-ins to support confidence, positive routines and the young person’s goals in sport.
School, sport & life balance
Plan realistic routines around school, training, family commitments and the amount of time the athlete has.
PARENT OR GUARDIAN INVOLVEMENT
A parent stays part of the process
- The parent or guardian selects and manages the service and completes the athlete’s intake.
- The parent or guardian consents to coaching and is included in youth communications and sessions.
- The child does not need to create or manage a website account.
- Weekly progress reviews remain visible to the parent or guardian.
- Youth coaching focuses on age-appropriate movement, sport preparation, confidence and healthy routines. Adult macro targets and weight-loss prescriptions are not applied to the child.
Coaching supports the athlete alongside their team, school and family. It does not replace a team coach, medical care or sport-specific instruction from a qualified coach.
Review youth coaching and payment optionsBEFORE YOU CHOOSE
Questions parents often ask
What ages can take part?
The youth service is for ages 5–17, grouped as 5–7, 8–11, 12–14 and 15–17. A parent or guardian manages the service at every age.
Does my child need a website account?
No. The parent or guardian purchases and manages the service, provides the athlete’s details and stays included in communications and sessions.
Can we focus on a particular sport or tryout?
Yes. The parent can provide the sport or activity and choose season or tryout preparation, speed and agility, strength and conditioning, sports foundations or another listed focus.
What does coaching cost?
The current listed rate is $95 USD per week. Available terms range from 4 to 52 weeks. The coaching page shows the exact total and available payment choices before checkout; there is no automatic renewal.
Will the plan replace team practice or medical advice?
No. It is intended to fit around sport practice and family routines. It is not medical care, therapy or a substitute for qualified sport instruction.
Explore more training resources
Connect youth coaching with useful guides for athletes and families.
General fitness education and mentorship, not medical care, therapy or a substitute for qualified coaching. Training should suit the young athlete and be supervised by a responsible adult.