Cook well.
Feel good.
Explore the free standard collection: meals, smoothies, snacks and sweet treats. Filter by ingredients, time or nutrition and save favourites with a free account. Plan individual days free. Members adds generated meal weeks and shopping tools.
Find what sounds good.
Nutrition shown per serving. Original recipes are rounded estimates from stated ingredients; actual brands and portions change values. MyPlate entries use publisher figures.
Berry protein classic
Smoothies / High protein / Low fat
Chocolate peanut banana
Smoothies / High protein
Mango vanilla recovery
Smoothies / High protein / Low fat
Coffee oat breakfast
Smoothies / High protein / Low fat
Cherry cocoa protein
Smoothies / High protein / Low fat
Peach cottage cream
Smoothies / High protein / Low fat
Lemon chicken crunch bowl
High protein / High carb
Smoky turkey lettuce tacos
High protein / Low carb / Low fat
Salmon avocado plate
High protein / Low carb / High fat
Berry oat power bowl
High carb / High protein / Low fat
Ginger peanut tofu noodles
High carb / Plant-based
Herby egg-white skillet
High protein / Low carb / Low fat
Broccoli bean baked potato
High carb / Low fat / Plant-based
Cottage cheese peach toast
High protein / High carb / Low fat
Frozen berry yogurt bark
Snacks / Frozen snacks / High protein
Baked salmon with herbs
3 g fiber / serving · estimated
High protein / Low carb / Keto-appropriate portion
Cucumber lime chili crunch
2.7 g sugar0.8 g fiber / serving · estimated
Snacks / Plant-based
Radishes with dill yogurt dip
4.2 g sugar1.6 g fiber / serving · estimated
Snacks
Celery salsa cups
3 g sugar2.6 g fiber / serving · estimated
Snacks / Plant-based
Strawberry yogurt ice pops
4.6 g sugar1 g fiber / serving · estimated
Snacks / Frozen snacks
Vanilla iced black coffee
0 g sugar0 g fiber / serving · estimated
Coffee / Plant-based
Cinnamon-spiced Americano
0 g sugar0.1 g fiber / serving · estimated
Coffee / Plant-based
Apple oat crumble cup
12.4 g sugar4.2 g fiber / serving · estimated
Desserts
Cocoa yogurt mousse
4.4 g sugar2.2 g fiber / serving · estimated
Desserts
Lemon skyr cheesecake pot
5.9 g sugar0 g fiber / serving · estimated
Desserts
FULL COLLECTION · FREE ACCOUNTAll 149 recipes, smoothies & snacks. Free.
Browse 25 as a guest. Create a free account to open the full standard collection permanently. No membership or card needed.
- All 149 standard recipes, smoothies and snacks
- Calories, protein, carbohydrate and fat per serving
- Save favourite recipes with a free account
What’s already
in your kitchen?
Type a few ingredients. We’ll find close matches and show easy swaps.
Your matching recipes will appear here.
A whole collection to make your own.
250 recipes to keep, including 101 cookbook exclusives. Explore the flavours and nutrition options below. The $25 USD launch bundle opens the full PDF and exclusive recipes, plus one full month of Members planning, guides and community.
Explore the cookbook · $25 USD onceOne-time purchase. One full Members month included. No automatic renewal; keep your cookbook. The 149 standard recipes remain free with an account.101 matching recipes · Nutrition estimates per serving. High protein: 20 g or more. Low carb: 20 g or less. Low fat: 5 g or less. Keto: 10 g net carbs or less where fibre is available. Nearly zero: 5 kcal or less.
Plum oat griddle cakes
25 minutes · View this cookbook recipe
Savoury oat risotto with peas and poached eggs
20 minutes · View this cookbook recipe
Apple walnut breakfast tray bake
40 minutes · View this cookbook recipe
Cacao banana overnight oats with tahini
250 minutes · View this cookbook recipe
Turkish-inspired eggs with warm paprika yogurt
20 minutes · View this cookbook recipe
Spinach feta breakfast parcels
30 minutes · View this cookbook recipe
Crisp chickpea breakfast cakes with tomato salsa
30 minutes · View this cookbook recipe
Lemon ricotta breakfast pancakes
25 minutes · View this cookbook recipe
Mushroom miso breakfast rice
20 minutes · View this cookbook recipe
Broccoli cheddar mini frittatas
30 minutes · View this cookbook recipe
Coconut chia breakfast pots with strawberries
250 minutes · View this cookbook recipe
Carrot ginger breakfast porridge
20 minutes · View this cookbook recipe
A taste of the collection. Your purchase opens all 101 exclusives, plus the complete 250-recipe PDF. No subscription required.
Real food for
real schedules.
Start with 12 free recipes in the starter PDF. The separate $25 USD paid cookbook includes 250 recipes, 101 exclusive online recipes, four sample lunch/dinner weeks, shopping and preparation guides. Members also unlocks all 250 recipes online while their access is active. Cookbook purchases keep permanent access.
