Calculate your meal totals in an editable spreadsheet, or print a daily and weekly planner with a shopping list. Two practical downloads. Free to keep and use.
No account or payment required.
The spreadsheet calculates automatically. The PDF gives you space to plan by hand.
Enter your calorie, protein and fat targets. Calculate carbs, scale meal portions and compare planned totals with your daily targets.
Print two clear worksheets for daily macro targets, six meals and snacks, your weekly menu and a shopping list.
Set your daily targets with the online macro calculator, then choose recipes and use the planner to organise your meals.
Keep the downloadable cookbook with linked recipe and macro indexes. Get 101 exclusive online recipes and one full month of Members planning and community.
$25 USD once · No automatic renewalExplore the cookbook bundleKeep the downloadable cookbook with linked recipe and macro indexes. Get 101 exclusive online recipes and one full month of Members planning and community.
$25 USD once · No automatic renewalExplore the cookbook bundle