SPORT-SPECIFIC TRAINING
Strength and fitness for the sport you play.
Choose a field guide for your sport or activity. Each one explains the physical demands, suggests a practical week and offers sessions that complement sport practice rather than trying to replace it.
SPORT & ACTIVITY COLLECTION
Field & court
American football training
Build a base for contact, acceleration and repeatable effort.
Two strength days with at least one easier day between; adjust around games and contact practices.Explore the training guideFIELD GUIDEBasketball training
Train for cuts, repeated jumps and long court days.
Two strength days, court skill work and one lower-intensity aerobic or recovery day.Explore the training guideFIELD GUIDESoccer training
Support sprinting, cutting and 90-minute stamina.
Two strength sessions plus soccer practice; reduce lifting volume during crowded match weeks.Explore the training guideFIELD GUIDEIce hockey training
Prepare legs and trunk for repeated shifts.
Two strength days outside the hardest skate sessions, with one easier aerobic day.Explore the training guideFIELD GUIDEVolleyball training
Support jumping, landing and overhead play.
Two strength days and team practice; keep at least one easier day after a heavy match.Explore the training guideFIELD GUIDEBaseball & softball training
Train legs, trunk and shoulder support around throwing.
Two whole-body strength days plus practices, with upper-body load scaled during dense throwing weeks.Explore the training guideFIELD GUIDELacrosse training
Build a base for field speed, cutting and repeated stick work.
Two strength days and one easier aerobic session around field work.Explore the training guideFIELD GUIDECricket training
Prepare for running between wickets, fielding and throwing.
Two whole-body days, practice and one easy aerobic session.Explore the training guideFIELD GUIDEUltimate frisbee training
Prepare for sprinting, cutting and repeated field efforts.
Two strength days with field sessions and recovery after competition.Explore the training guideSPORT & ACTIVITY COLLECTION
Combat & strength
Wrestling training
Strength, grip and conditioning without wrecking mat work.
Two or three strength sessions, mat practice and at least one genuinely easier day.Explore the training guideFIELD GUIDERugby training
General strength for sprinting, contact and match endurance.
Two strength sessions plus team practice, with an easier day after matches.Explore the training guideFIELD GUIDEMartial arts training
Strength that supports mat and striking practice.
Two strength days around technical sessions, with at least one easier day.Explore the training guideFIELD GUIDEBoxing training
Build conditioning and general strength around skill work.
Two strength days with separate technique sessions and easier days.Explore the training guideFIELD GUIDERock climbing training
Build legs and trunk alongside time on the wall.
Two full-body strength days, climbing sessions and easy movement between.Explore the training guideSPORT & ACTIVITY COLLECTION
Racket & club
Tennis training
Move confidently from baseline to net.
Two strength days with a day between; place one easy conditioning session away from match day.Explore the training guideFIELD GUIDEGolf training
Stay strong for a round and move through a comfortable swing.
Two whole-body sessions, one longer walk and golf practice as desired.Explore the training guideFIELD GUIDEPickleball training
Play longer with controlled footwork and leg strength.
Two strength days, play on nonconsecutive days when starting out and add volume gradually.Explore the training guideFIELD GUIDEBadminton training
Support quick court steps and repeated overhead play.
Two strength sessions and court practice with an easier day after heavy play.Explore the training guideSPORT & ACTIVITY COLLECTION
Endurance & outdoors
Hiking training
Climb, descend and carry with confidence.
Two leg-focused strength days and one progressively longer hike or walk.Explore the training guideFIELD GUIDERunning training
Build a stronger support system for your mileage.
Two short strength days, several easy runs and one optional quality run.Explore the training guideFIELD GUIDESwimming training
Strength on land, skill and endurance in water.
Two land strength days and swim sessions paced to your event and experience.Explore the training guideFIELD GUIDECycling training
Protect strength while you build the ride.
Two strength sessions and rides matched to your goals; leave space after hard intervals.Explore the training guideFIELD GUIDESkiing & snowboarding training
Build legs and balance before mountain days.
Two leg-strength days and one longer aerobic session in the weeks before the trip.Explore the training guideFIELD GUIDERowing training
Train the legs and trunk that drive the stroke.
Two strength days with an easier aerobic row between harder sessions.Explore the training guideFIELD GUIDETrack & field training
Support your event without treating all track events alike.
Two strength sessions around event practice, adjusting volume to the season.Explore the training guideFIELD GUIDETriathlon training
Maintain strength across swim, bike and run training.
Two compact strength days and discipline sessions organized around recovery.Explore the training guideFIELD GUIDESurfing training
Train paddling support, standing and patience between waves.
Two strength days and easy aerobic work around surf conditions.Explore the training guideFIELD GUIDEKayaking & paddling training
Strength and trunk endurance for time on water.
Two strength sessions and one progressively longer paddle or easy aerobic day.Explore the training guideSPORT & ACTIVITY COLLECTION
Everyday movement
Recreational fitness training
A flexible base for pick-up games and active weekends.
Two or three whole-body sessions, plus enjoyable activity on other days.Explore the training guideFIELD GUIDEDance training
Strength, balance and conditioning for performance days.
Two brief strength sessions plus classes and one easier movement day.Explore the training guideFIELD GUIDEGymnastics training
Support body control while respecting technical progressions.
Two general strength sessions, coached skills and easier movement days.Explore the training guideFIELD GUIDEEquestrian sport training
Build balance and strength for time in the saddle.
Two full-body sessions, riding practice and one easy aerobic day.Explore the training guideGeneral fitness education. Sport skill, tactics and event technique require sport-specific practice and qualified instruction. Adapt training to your age, experience, schedule and health.
