FREE DAILY MEAL PLANNERFood you love.
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October 2026
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Friday, October 9
Calories0
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Lunch
Dinner
Snack
25 RECIPES TO CHOOSE FROM
Choose your breakfast.
Filters use the nutrition shown per serving. Low calorie means 100 kcal or less per serving, often a snack or drink. Check ingredients and portions for your needs.
5 minutes
Berry protein classic
272kcal36gprotein30gcarbs2gfat
5 minutes
Chocolate peanut banana
357kcal33gprotein41gcarbs10gfat
5 minutes
Mango vanilla recovery
301kcal36gprotein38gcarbs2gfat
5 minutes
Coffee oat breakfast
323kcal30gprotein46gcarbs4gfat
5 minutes
Cherry cocoa protein
318kcal41gprotein38gcarbs3gfat
5 minutes
Peach cottage cream
218kcal25gprotein26gcarbs2gfat
25 minutes
Lemon chicken crunch bowl
370kcal50gprotein30gcarbs7gfat
20 minutes
Smoky turkey lettuce tacos
250kcal45gprotein13gcarbs3gfat
25 minutes
Salmon avocado plate
540kcal36gprotein15gcarbs37gfat
10 minutes
Berry oat power bowl
340kcal25gprotein51gcarbs5gfat
25 minutes
Ginger peanut tofu noodles
465kcal28gprotein52gcarbs17gfat
15 minutes
Herby egg-white skillet
225kcal32gprotein12gcarbs5gfat
20 minutes
Broccoli bean baked potato
280kcal12gprotein54gcarbs2gfat
8 minutes
Cottage cheese peach toast
390kcal29gprotein57gcarbs6gfat
10 minutes
Frozen berry yogurt bark
75kcal9gprotein6gcarbs2gfat
30 minutes
Baked salmon with herbs
367kcal33.2gprotein7.1gcarbs22.9gfat
5 minutes
Cucumber lime chili crunch
25kcal1.1gprotein6.2gcarbs0.2gfat
5 minutes
Radishes with dill yogurt dip
52kcal6.9gprotein5.9gcarbs0.3gfat
5 minutes
Celery salsa cups
28kcal1.2gprotein6.2gcarbs0.3gfat
10 minutes
Strawberry yogurt ice pops
51kcal6.5gprotein6gcarbs0.4gfat
5 minutes
Vanilla iced black coffee
2kcal0.2gprotein0gcarbs0gfat
5 minutes
Cinnamon-spiced Americano
2kcal0.2gprotein0.2gcarbs0gfat
25 minutes
Apple oat crumble cup
140kcal7.5gprotein26.2gcarbs1.4gfat
5 minutes
Cocoa yogurt mousse
84kcal13.5gprotein7.8gcarbs1.3gfat
5 minutes
Lemon skyr cheesecake pot
108kcal18.6gprotein6.2gcarbs1gfat
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