Crunchy chickpea lunch wraps

What you’ll need

• 1½ cups cooked chickpeas
• 2 whole-grain wraps
• 1 cup shredded carrots
• 1 cup lettuce
• 2 tbsp plain yogurt or dairy-free alternative
• Lemon and smoked paprika

Make it

1. Mash chickpeas with yogurt, lemon and paprika.
2. Spread into wraps and add carrots and lettuce.
3. Roll firmly and cut in half.