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Mango chia pudding cup

One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Photo is an illustrative serving suggestion; use the listed quantities for portions.

Mango chia pudding cup
150 kcal / serving10.7 g protein19.2 g carbs4.3 g fatDesserts

13.8 g sugar4.8 g fiber / serving · estimated

What you’ll need

  • 160 g mango
  • 20 g chia seeds
  • 160 g plain nonfat greek yogurt
  • 100 g unsweetened almond beverage

Make it

  1. Mix chia, yogurt and almond beverage.
  2. Divide into 2 cups; refrigerate 3 hours, stirring once after 15 minutes.
  3. Top with diced mango.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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