THE RECIPE KITCHEN
Pumpkin spice custard
One serving is one of 4 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Photo is an illustrative serving suggestion; use the listed quantities for portions.
3.5 g sugar1.9 g fiber / serving · estimated
What you’ll need
- 240 g plain pumpkin puree
- 100 g whole egg, without shell
- 160 g plain nonfat greek yogurt
- 1 g ground cinnamon
- 1 g liquid stevia (label checked)
Make it
- Heat oven to 170°C / 340°F.
- Whisk pumpkin, eggs, yogurt, cinnamon and optional stevia.
- Divide into 4 ramekins; set in a baking tray with hot water halfway up the sides.
- Bake 25–30 minutes until set and center reaches 71°C / 160°F.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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