THE RECIPE KITCHEN
Raspberry chia jelly pot
One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Photo is an illustrative serving suggestion; use the listed quantities for portions.
6.8 g sugar8.6 g fiber / serving · estimated
What you’ll need
- 180 g raspberries
- 16 g chia seeds
- 160 g plain nonfat greek yogurt
- 1 g liquid stevia (label checked)
Make it
- Mash raspberries with chia and optional stevia.
- Chill 2 hours until thick.
- Layer with yogurt in 2 cups; this is a soft chia gel, not gelatin jelly.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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