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Egg-white spinach cups

One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Photo is an illustrative serving suggestion; use the listed quantities for portions.

Egg-white spinach cups
62 kcal / serving11.8 g protein2.6 g carbs0.3 g fatSnacks

1.6 g sugar0.8 g fiber / serving · estimated

What you’ll need

  • 200 g liquid egg whites
  • 40 g spinach
  • 60 g tomatoes

Make it

  1. Heat oven to 180°C / 350°F.
  2. Mix egg whites with chopped spinach and tomatoes.
  3. Divide into 4 silicone muffin cups; bake 15–18 minutes until fully set.
  4. Two cups make one serving.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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