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Pineapple coconut-water pops

One serving is one of 4 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Prep time excludes freezing. Store frozen in a covered container; soften briefly before eating. Photo is an illustrative serving suggestion; use the listed quantities for portions.

Pineapple coconut-water pops
38 kcal / serving0.6 g protein9.3 g carbs0.1 g fatSnacksFrozen snacksPlant-based

7 g sugar1.3 g fiber / serving · estimated

What you’ll need

  • 240 g pineapple
  • 160 g unsweetened coconut water

Make it

  1. Blend pineapple with coconut water.
  2. Divide into 4 small molds; freeze at least 6 hours.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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