THE RECIPE KITCHEN
Chicken zucchini herb soup
One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 5.1 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.
3.9 g sugar2.1 g fiber5.1 g net carbs / serving · estimated
What you’ll need
- 300 g raw skinless chicken breast
- 240 g zucchini
- 500 g low-sodium vegetable broth
- 80 g spinach
- 1 tsp chopped herbs
Make it
- Simmer sliced chicken in broth 10–12 minutes until it reaches 74°C / 165°F.
- Add chopped zucchini and simmer until tender; fold in spinach and 1 teaspoon herbs.
- Divide into 2 bowls.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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