THE RECIPE KITCHEN
Lemon chicken zucchini ribbons
One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 3.7 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.
3.9 g sugar1.5 g fiber3.7 g net carbs / serving · estimated
What you’ll need
- 300 g raw skinless chicken breast
- 300 g zucchini
- 5 g olive oil
- 15 g lemon juice
- 1 tsp chopped parsley
Make it
- Slice chicken and cook in oil until center reaches 74°C / 165°F.
- Shave zucchini into ribbons, add to the pan and cook 2–3 minutes.
- Finish with lemon and parsley; divide into 2 portions.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
Explore more recipes →