THE RECIPE KITCHEN

Cocoa cottage cheesecake cup

One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 5.7 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.

121 kcal / serving20 g protein7.6 g carbs2 g fatKetoDesserts

4.8 g sugar1.9 g fiber5.7 g net carbs / serving · estimated

What you’ll need

240 g 1% cottage cheese
10 g unsweetened cocoa powder
80 g plain nonfat greek yogurt
1 g liquid stevia (label checked)

Make it

Blend cottage cheese, yogurt, cocoa and optional stevia until very smooth.
Divide into 2 cups and chill 1 hour.
No biscuit base or added cream.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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