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Mushroom spinach egg bake

One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 3.3 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.

Mushroom spinach egg bake
160 kcal / serving18.5 g protein5 g carbs7.6 g fatKetoMeals

2.4 g sugar1.7 g fiber3.3 g net carbs / serving · estimated

What you’ll need

  • 150 g whole egg, without shell
  • 100 g liquid egg whites
  • 160 g mushrooms
  • 80 g spinach

Make it

  1. Heat oven to 180°C / 350°F.
  2. Soften sliced mushrooms in a nonstick pan with water.
  3. Mix with spinach, eggs and egg whites in a lined small baking dish.
  4. Bake 20–25 minutes until set and center reaches 71°C / 160°F.
  5. Cut into 2 portions.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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