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THE RECIPE KITCHEN

Salmon asparagus tray

One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 2.8 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.

Salmon asparagus tray
276 kcal / serving27.3 g protein5.4 g carbs16.2 g fatKetoMeals

2.6 g sugar2.6 g fiber2.8 g net carbs / serving · estimated

What you’ll need

  • 240 g raw salmon
  • 250 g asparagus
  • 15 g lemon juice
  • Pinch pepper

Make it

  1. Heat oven to 200°C / 400°F.
  2. Place salmon and asparagus on a lined tray with lemon and pepper.
  3. Bake about 15–20 minutes until salmon reaches 63°C / 145°F.
  4. Divide into 2 plates.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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