THE RECIPE KITCHEN
Sesame tofu broccoli skillet
One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 6.2 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.
3 g sugar7.1 g fiber6.2 g net carbs / serving · estimated
What you’ll need
- 300 g firm tofu, drained
- 240 g broccoli
- 8 g sesame seeds
- 10 g reduced-sodium soy sauce
Make it
- Cube tofu and brown in a nonstick pan with a splash of water.
- Add broccoli and cover until tender.
- Toss with soy sauce and sesame; divide into 2 bowls.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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