THE RECIPE KITCHEN
Turkey cauliflower stuffed peppers
One serving is one of 2 equal portions. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Estimated net carbohydrate: 6.6 g per serving (total carbohydrate minus fiber). Keto is a carbohydrate preference, not a requirement for fat loss. Photo is an illustrative serving suggestion; use the listed quantities for portions.
5.9 g sugar3.8 g fiber6.6 g net carbs / serving · estimated
What you’ll need
- 240 g raw 93% lean ground turkey
- 160 g bell pepper
- 160 g cauliflower
- 80 g tomatoes
Make it
- Heat oven to 200°C / 400°F.
- Brown turkey until fully cooked, stir in grated cauliflower and tomato.
- Fill 2 halved peppers; bake 15–20 minutes until tender and turkey reaches 74°C / 165°F.
- Two pepper halves make one serving.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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