THE RECIPE KITCHEN
Pickle spears with mustard dip
One serving is the complete measured recipe. Nutrition is an estimate using generic ingredients; check your brands, especially syrups and milk alternatives. Photo is an illustrative serving suggestion; use the listed quantities for portions.
1.7 g sugar1.1 g fiber / serving · estimated
What you’ll need
- 80 g dill pickles
- 8 g plain prepared mustard
- 20 g plain nonfat greek yogurt
Make it
- Mix yogurt and mustard in a ramekin.
- Serve with drained pickle spears; check sodium if choosing packaged pickles.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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