THE RECIPE KITCHEN
Apple spinach green
One smoothie per recipe. Nutrition is a rounded estimate using generic ingredient data; check your milk and protein-powder label. Individual AI-styled serving suggestion; use the measured ingredient list for portions.
What you’ll need
- 150 g apple
- 30 g spinach
- 10 ml lemon juice
- 200 ml water
- Ice, as needed
Make it
- Wash fresh produce; remove pits, cores and any inedible peel.
- Add the liquid first, then the remaining measured ingredients to a blender.
- Blend until smooth. Add ice or a little water for your preferred texture; serve immediately.
Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.
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