← THE STRONG TABLE / RECIPES35 MINUTES · MAKES 4 SERVINGS

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Turkey and bean weeknight chili

Batch-friendly; use canned beans without added salt if preferred.

Turkey and bean weeknight chili
385 kcal / serving40 g protein43 g carbs5 g fatHigh proteinHigh carbLow fat

What you’ll need

  • 500 g extra lean ground turkey
  • 2 cans kidney beans, drained
  • 1 can crushed tomatoes
  • 1 onion
  • 1 bell pepper
  • Chili powder and cumin

Make it

  1. Brown turkey thoroughly with onion and pepper.
  2. Add beans, tomatoes and spices; simmer 20 minutes.
  3. Divide into four bowls or cool promptly for meal prep.

Rounded nutrition estimate from the listed ingredients. Brands, portions and substitutions change values.

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