MOVEMENT GUIDE / BARBELL AND BENCH
Barbell bench press
Use a spotter or safeties, plant feet, lower to a controlled touch point and press without bouncing.
Target muscles
Pectorals, anterior shoulders and triceps
Setup
Set shoulders comfortably and keep feet planted or body supported.
Perform the move
Use a spotter or safeties, plant feet, lower to a controlled touch point and press without bouncing. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Improve horizontal pushing strength.
Common mistake
Bouncing the bar or losing shoulder control.
Alternative
Dumbbell bench press
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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