Monthly Coaching
$100 USD / monthA personal workout plan, weekly reviews, two exercise video reviews and a 20-minute monthly call. Renews monthly; cancel in Billing.
View monthly coachingFREE TO START / MORE WHEN YOU NEED ITStart free.
Start free.
Choose your next step.
149 standard recipes, free training programs and practical workout tools. Choose the cookbook bundle for 250 recipes and a full month of Members. Choose Members for trainer topic chats, planning and community, or add Coaching for personal support.
Start free · Prices in USD · Personal records stay private
Clear choices. Useful differences.Cookbook bundle · Members planning · Personal coaching.
FIND YOUR FIT
What would make your week easier?
YOUR STARTING POINT
Start with Free
Build workouts, set macros, log progress and explore 149 recipes. Your free account needs no card.
Create my free accountCHOOSE YOUR SUPPORT
Which coaching support fits your goal?
Choose ongoing adult coaching, a focused specialist plan, or parent-led youth sports mentorship.
Specialist Coaching
From $65 USD / weekChoose your specialty and a 4–52-week term. Pay in full or in manual prepaid blocks. Your exact rate and total appear before payment.
Build a specialist packageYouth Sports & Mentorship
$95 USD / weekAge-appropriate sports development with a parent-visible weekly review. Guardian consent is required. Choose a term and payment option.
Explore youth coachingAll purchases are billed in USD. Specialist plans include Members during paid coverage. If you already have a monthly membership, manage any overlapping renewal in Billing.
See free program examples before choosing support · Examples show general training guidance; your paid coaching plan is prepared from your intake.
CHOOSE THE SUPPORT THAT FITSChoose what you need.
Choose what you need.
See exactly what you pay.
Useful essentials to begin. More planning when you need it. Personal support when you want someone in your corner.
START HEREFree essentials
Explore the full standard recipe, exercise and mobility collections. Build workouts and start a free program.
$0 always
Create my free account - 149 standard recipes, 104 exercise guides & 57 mobility guides
- 6 research reviews & 12 articles
- Free training programs, macro calculator & workout generator
- Workout logs, daily calendar edits, charts, private photos & free downloads
COOKBOOK BUNDLECookbook + Members
A downloadable cookbook with recipe and macro navigation, 101 exclusive online recipes, and one full month of Members. No automatic renewal.
$25 USD · one-time
- 250-recipe PDF with clickable recipe and macro indexes
- 101 exclusive online recipes
- One full month of connected planning & your calendar
- Trainer topic chats, member guides & private community
- No automatic renewal · keep the cookbook
YOUR CONNECTED TOOLKITMembers
Generate meal weeks, save connected plans, ask trainer topic questions and use all 250 online recipes while active.
$25 USD / month
- All 250 recipes online while your access is active
- Save and customize connected personal plans
- Meal planning, recipe swaps, portions & shopping lists
- Training blocks, weekly adjustments and easier meal weeks
- Private trainer topic chats and technique submissions
- Exclusive series, challenges and actual progress reports
- Research reviews, new recipe updates and searchable trainer answers
- Private community, weekly polls and monthly expert Q&A
PERSONAL SUPPORTCoaching membership
Your workout plan. Your weekly review. Clear changes as you progress.
$100 USD / month
- Everything in Members
- Workout plan built for your goals, equipment and schedule
- Weekly check-ins, workout changes and food / macro review
- Two short exercise video reviews each month
- Private coach messages and a 20 minute monthly call
- 250 recipe cookbook to keep after your first paid month
Monthly memberships renew at the displayed price until cancelled. The cookbook bundle is a one-time purchase with one included Members month. The exact amount is displayed before payment. Specialist coaching is a separate fixed-term service priced in USD, from $65/week.
S+THE STRONG TABLEFood that
Food that
fits your week.
250 recipes
101 cookbook-only recipes
Shopping & preparation guides
COOKBOOK + ONE MEMBERS MONTH250 recipes to keep.
250 recipes to keep.
One month to explore.
A downloadable cookbook with clickable chapter, recipe and macro indexes, plus navigation back to the index or top. 250 recipes, 101 recipes unavailable in the free website library, four sample lunch/dinner weeks, shopping quantities, ingredient swaps and preparation guidance.
Keep the cookbook.Enjoy one full month of Members.Planning · Premium guides · Community chat
$25 USD · one-time
Read a free recipe before buying · Explore the free starter edition
Personal-use PDF. No subscription needed. After purchase, download from Billing & purchases. Cookbook bundle: $25 USD once includes the 250-recipe PDF, 101 exclusive online recipes and one full month of Members content, connected planning and community chat. No automatic renewal. Keep the cookbook after the month ends. Weekly personal coaching is separate. Members includes topic based trainer questions.EVERYTHING, CLEARLY
Know what you’re choosing.
Open the full feature comparison
| What each plan includes | Free | Cookbook + Members $25 USD once · 1 month included | Members $25 USD / month | Coaching membership $100 USD / month |
|---|---|---|---|---|
| Price | $0 always | $25 USD once | $25 USD / month | $100 USD / month |
| Free fitness toolkit | ✅ 149 recipes, programs, workout builder, macro calculator and stretches | ✅ Included | ✅ Included | ✅ Included |
| Progress and daily calendar | ✅ Logs, weight, measurements, charts, private photos and daily edits | ✅ Always free | ✅ Always free | ✅ Always free |
| Online recipe collection | ✅ 149 free recipes | ✅ 149 remain free; 101 online exclusives for the included month | ✅ All 250 while active | ✅ All 250 while active |
| 250 recipe PDF to keep | ❌ Separate purchase | ✅ Yours forever | ❌ Separate purchase | ✅ Included after first paid month |
| Generated meal weeks and shopping tools | ❌ Members feature | ✅ One full month | ✅ Included | ✅ Included |
| Connected personal plans and training blocks | Free preview | ✅ One full month | ✅ Included | ✅ Included |
| Six guide paths and full research and article archives | 6 reviews and 12 articles free | ✅ One full month | ✅ Included | ✅ Included |
| Private community and weekly website polls | Website polls free | ✅ One full month | ✅ Included | ✅ Included |
| Member voted monthly expert Q&A and replays | ❌ Members feature | ✅ One full month | ✅ Included | ✅ Included |
| Workout plan built for you, with changes | ❌ Coaching feature | ❌ Coaching feature | ❌ Coaching feature | ✅ Built for your goal, equipment and schedule |
| Scheduled weekly personal review and macro adjustments | ❌ Coaching feature | ❌ Coaching feature | ❌ Coaching feature | ✅ Weekly coach feedback and food review |
| Private trainer topics and technique submissions | ❌ Members feature | ✅ One full month; two uploads per calendar month | ✅ Topic chats; two uploads per calendar month | ✅ Included with personal coaching |
| Personal coaching reviews and monthly call | ❌ Coaching feature | ❌ Coaching feature | ❌ Coaching feature | ✅ Private feedback plus one 20 minute call each calendar month |
| Training series, challenges and dated member updates | ❌ Members feature | ✅ One full month | ✅ Included | ✅ Included |
| Renewal | None | None, cookbook stays yours | Monthly, cancel in billing | Monthly, cancel in billing |
A PLAN WITH SOMEONE IN YOUR CORNERStop second-guessing your next step.
Stop second-guessing your next step.
Build momentum with a coach.
Get a workout plan built around your goals, experience, equipment and schedule. Weekly check-ins help you understand what’s working and what to change, with food and macro review, technique feedback and personal support. Build the training skills, nutrition knowledge and confidence to make better decisions for a lifetime.
Workouts built for youWeekly check-insTwo video reviews each monthPrivate messages and monthly call
$100 USD/month includes a workout plan built for you, weekly check-ins and changes, food and macro review, two short exercise video reviews, private messages and one 20 minute call each calendar month. Your private coaching workspace opens after payment. For ongoing messages, replies are usually within two business days during agreed working hours.
Compare specialist coachingStart your personal coaching plan.
A personal plan, weekly check-ins and support that adapts as you progress.
Renews monthly. Cancel in Billing. Your private intake opens after payment.Explore fixed-term coaching
Choose with confidence.
What can I use without paying?
A free account permanently opens all 149 standard recipes, 104 strength and cardio exercise guides, and 57 mobility guides. Training programs, the workout generator, macro calculator, favourites, workout logs, check-ins, progress charts, private photos and free downloads are included. Free also includes 6 research reviews and 12 articles. No card required.
What does Members add?
Members opens all 250 online recipes while active, trainer topic chats, two private technique submissions per calendar month, generated meal weeks, shopping tools, connected personal plans, training blocks, exclusive series, challenges, full research and article archives, dated research and recipe updates, searchable trainer answers, community chat, weekly polls and member voted monthly expert Q&A. Daily calendar edits and progress tracking stay free.
Can I try Personal Plan before paying?
Yes. Build and review a plan free. Members or Coaching is required to save a connected personal plan and use the paid planning tools.
Why buy the cookbook if the website recipes are free?
The cookbook includes a 250-recipe PDF: the 149 standard website recipes plus 101 exclusives unavailable in the free library. It also includes four sample lunch/dinner weeks, shopping quantities, preparation guidance and ingredient swaps. Cookbook owners can open all 101 exclusive online recipes.
What does the included Members month unlock?
Your cookbook bundle includes one full month of Members planning, trainer topic chats, technique submissions, guides, learning archives, research and recipe updates, community and expert Q&A. No automatic renewal. Members continues at $25 USD/month. Coaching adds workouts built for you, weekly check-ins, food review, video feedback, private messages and a monthly call at $100 USD/month. Join directly and arrange your monthly call from published appointment times.
Do I need two coaching plans?
No. Choose ongoing Coaching membership at $100 USD/month, or a specialist package priced in USD. A specialist package includes Members and the private community during paid coverage; Members access is included during paid specialist coverage. If you already have a monthly membership, manage its renewal in Billing to avoid paying for overlapping access.
Will my saved records disappear?
No. Your saved data stays with your account. If paid access ends, some new planning actions require membership, but existing records remain readable and available for export.
Can I cancel a membership?
Yes. Use Billing & purchases to open the Stripe customer portal. When cancellation is scheduled at period end, access continues until the paid period ends.
Is the cookbook included in Members or Coaching?
Members includes all 250 online recipes while active. The downloadable cookbook is a separate $25 USD purchase, with one full Members month included and permanent cookbook access. Coaching includes the cookbook after your first paid month, and you keep it if you later cancel.
What happens after I join Coaching?
After confirmed payment, your private coaching workspace opens for intake, check-ins, messages and published appointment times. Coaching is $100 USD per month and renews until cancelled in Billing.