MOVEMENT GUIDE / BARBELL
Barbell overhead press
Brace, press bar vertically past face with a stable trunk, then lower to upper chest.
Target muscles
Anterior and middle deltoids, triceps and upper back stabilizers
Setup
Keep ribs stacked over pelvis and start with a manageable load.
Perform the move
Brace, press bar vertically past face with a stable trunk, then lower to upper chest. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Strengthen the shoulder through a controlled range.
Common mistake
Leaning back and turning the lift into an incline press.
Alternative
Dumbbell overhead press
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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