MOVEMENT GUIDE / BARBELL
Barbell bent-over row
Hinge with a firm trunk, pull bar toward lower ribs and lower without swinging the torso.
Target muscles
Lats, rhomboids, mid-back and biceps
Setup
Begin with a stable trunk and let the shoulder blades move naturally.
Perform the move
Hinge with a firm trunk, pull bar toward lower ribs and lower without swinging the torso. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build pulling strength and balance pressing work.
Common mistake
Turning the row into a standing heave.
Alternative
Chest-supported row
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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