MOVEMENT GUIDE / CABLE
Cable chest fly
Bring hands together in a comfortable arc with soft elbows.
Target muscles
Pectorals, anterior shoulders and triceps
Setup
Set shoulders comfortably and keep feet planted or body supported.
Perform the move
Bring hands together in a comfortable arc with soft elbows. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Improve horizontal pushing strength.
Common mistake
Forcing shoulder range
Alternative
Band fly
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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