MOVEMENT GUIDE / DUMBBELLS
Farmer carry
Walk slowly with weights at your sides, shoulders relaxed and steady breathing.
Target muscles
Forearm grip, obliques and trunk stabilizers
Setup
Breathe normally, brace gently and maintain a stable trunk.
Perform the move
Walk slowly with weights at your sides, shoulders relaxed and steady breathing. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Practice resisting motion so the limbs can move with control.
Common mistake
Leaning or rushing through the walk.
Alternative
Suitcase carry
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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