MOVEMENT GUIDE / BENCH AND WEIGHTS
Chest-supported row
Keep chest against the pad and row without swinging.
Target muscles
Lats, rhomboids, mid-back and biceps
Setup
Begin with a stable trunk and let the shoulder blades move naturally.
Perform the move
Keep chest against the pad and row without swinging. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build pulling strength and balance pressing work.
Common mistake
Shrugging shoulders
Alternative
One-arm row
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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