MOVEMENT GUIDE / DUMBBELL
Goblet squat
Sit between the hips and stand through the whole foot.
Target muscles
Quadriceps with glute support
Setup
Place feet securely and brace your trunk before lowering.
Perform the move
Sit between the hips and stand through the whole foot. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Train knee extension and leg strength across a comfortable range.
Common mistake
Heels lifting
Alternative
Chair squat
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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