MOVEMENT GUIDE / MAT
Half-kneeling hip flexor stretch
Tuck pelvis gently and move into a mild front-hip stretch.
Target muscles
Joint control and comfortable range of motion
Setup
Start in a supported position and avoid forcing an end range.
Perform the move
Tuck pelvis gently and move into a mild front-hip stretch. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Practice accessible movement with control, rather than chasing extreme flexibility.
Common mistake
Overarching the back
Alternative
Standing version
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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