MOVEMENT GUIDE / BENCH AND WEIGHT
Hip thrust
Drive through feet and finish with ribs over pelvis.
Target muscles
Gluteus maximus and hip stabilizers
Setup
Plant feet securely and keep ribs above the pelvis.
Perform the move
Drive through feet and finish with ribs over pelvis. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build hip extension strength for standing, stepping and carrying.
Common mistake
Overarching at the top
Alternative
Glute bridge
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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