MOVEMENT GUIDE / KETTLEBELL
Kettlebell swing
Hinge sharply to drive the bell from the hips, keep arms relaxed and stop near chest height.
Target muscles
Gluteus maximus and hip stabilizers
Setup
Plant feet securely and keep ribs above the pelvis.
Perform the move
Hinge sharply to drive the bell from the hips, keep arms relaxed and stop near chest height. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build hip extension strength for standing, stepping and carrying.
Common mistake
Squatting and lifting with the shoulders.
Alternative
Dumbbell Romanian deadlift
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
Explore the movement library →