MOVEMENT GUIDE / ANCHORED LANDMINE BAR
Single-arm landmine press
Start with bar end near shoulder, press up and forward while keeping ribs over pelvis.
Target muscles
Anterior deltoid, upper chest and triceps; trunk resists rotation
Setup
Keep ribs stacked over pelvis and start with a manageable load.
Perform the move
Start with bar end near shoulder, press up and forward while keeping ribs over pelvis. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Strengthen the shoulder through a controlled range.
Common mistake
Rotating the trunk to throw the weight.
Alternative
Dumbbell overhead press
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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