MOVEMENT GUIDE / CABLE
Lat pulldown
Pull elbows toward ribs while keeping your chest tall.
Target muscles
Lats, rhomboids, mid-back and biceps
Setup
Begin with a stable trunk and let the shoulder blades move naturally.
Perform the move
Pull elbows toward ribs while keeping your chest tall. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build pulling strength and balance pressing work.
Common mistake
Leaning back to row
Alternative
Band pulldown
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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