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MOVEMENT GUIDE / NONE

Reverse lunge

Step backward, bend both knees within a comfortable range and return.

Reverse lunge — illustrative movement reference

Target muscles

Quadriceps and glutes; hip stabilizers assist

Setup

Stand tall with feet stable and choose a range you can control.

Perform the move

Step backward, bend both knees within a comfortable range and return. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.

Why use it?

Build practical leg strength for getting up, climbing and daily tasks.

Common mistake

Stepping so narrowly that balance becomes difficult.

Alternative

Supported split squat

TECHNIQUE REFERENCEOpen American Council on Exercise

This reference shows a forward lunge. Review the written guide if your session uses a different lunge variation.

Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.

Exercise within a comfortable range. Stop if a movement causes pain.

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