MOVEMENT GUIDE / OPTIONAL DUMBBELLS
Loaded march
Hold light weights and march slowly, keeping your trunk tall.
Target muscles
Obliques and deep trunk stabilizers; hip flexors assist
Setup
Breathe normally, brace gently and maintain a stable trunk.
Perform the move
Hold light weights and march slowly, keeping your trunk tall. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Practice resisting motion so the limbs can move with control.
Common mistake
Rocking side to side excessively.
Alternative
Unloaded march
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
Explore the movement library →