MOVEMENT GUIDE / LIGHT MEDICINE BALL
Medicine-ball chest pass
From an athletic stance, throw a light ball explosively from chest to a sturdy wall or partner, then reset.
Target muscles
Pectorals, triceps and anterior shoulders
Setup
Set the shoulders comfortably, brace the trunk and move through a smooth range.
Perform the move
From an athletic stance, throw a light ball explosively from chest to a sturdy wall or partner, then reset. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Develop practical pushing or pulling capacity.
Common mistake
Using a ball too heavy to release quickly.
Alternative
Dumbbell floor press
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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