MOVEMENT GUIDE / STABLE SUPPORT / MAT AS DESCRIBED
Triceps overhead reach
Raise one arm comfortably and bend the elbow. Support it lightly with the opposite hand without pulling hard. Begin with 2 × 15 seconds each side.
Target muscles
Biceps brachii, brachialis and triceps brachii
Setup
Warm up gently and choose a supported position. Work within a comfortable range; never force through pain.
Perform the move
Raise one arm comfortably and bend the elbow. Support it lightly with the opposite hand without pulling hard. Begin with 2 × 15 seconds each side. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Practice controlled range of motion in the arms and elbows. This is general mobility education, not an individual injury rehabilitation prescription.
Common mistake
Forcing the end range or treating an online sample as a diagnosis-specific rehabilitation plan.
Alternative
Use less range, more support or discuss an individual option with a physiotherapist.
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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