MOVEMENT GUIDE / FLOOR
Mountain climber
In a stable plank, bring one knee toward chest at a time while shoulders stay over hands.
Target muscles
Abdominals and hip flexors; shoulders stabilize
Setup
Breathe normally, brace gently and maintain a stable trunk.
Perform the move
In a stable plank, bring one knee toward chest at a time while shoulders stay over hands. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Practice resisting motion so the limbs can move with control.
Common mistake
Bouncing hips or holding the breath.
Alternative
Elevated plank march
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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