MOVEMENT GUIDE / DUMBBELL
One-arm dumbbell row
Brace your free hand and pull elbow toward the hip.
Target muscles
Lats, rhomboids, mid-back and biceps
Setup
Begin with a stable trunk and let the shoulder blades move naturally.
Perform the move
Brace your free hand and pull elbow toward the hip. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build pulling strength and balance pressing work.
Common mistake
Twisting the torso
Alternative
Band row
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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