MOVEMENT GUIDE / FLOOR
Push-up plus
Complete a controlled push-up, then gently push the floor away at the top to move shoulder blades forward.
Target muscles
Pectorals, triceps and serratus anterior
Setup
Set shoulders comfortably and keep feet planted or body supported.
Perform the move
Complete a controlled push-up, then gently push the floor away at the top to move shoulder blades forward. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Improve horizontal pushing strength.
Common mistake
Shrugging and losing the body line.
Alternative
Incline push-up
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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