MOVEMENT GUIDE / WALKING ROUTE
Recovery walk
Walk easily for 10–25 minutes, finishing refreshed rather than tired.
Target muscles
Heart, lungs and working leg muscles
Setup
Choose a safe route or adjust the machine, begin with 5–8 easy minutes, and pick an effort that matches your experience.
Perform the move
Walk easily for 10–25 minutes, finishing refreshed rather than tired. Ease down for about five minutes. Record duration and effort; increase one variable at a time and allow recovery between hard sessions.
Why use it?
Accumulate sustainable aerobic work and support weekly activity. A conversational pace can fit around harder strength or sport sessions.
Common mistake
Treating a recovery walk as a pace test.
Alternative
Rest day
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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