MOVEMENT GUIDE / RESISTANCE BAND
Band row
Anchor the band securely. Pull elbows toward ribs, pause and return with control.
Target muscles
Rhomboids, mid trapezius, lats and biceps
Setup
Set the shoulders comfortably, brace the trunk and move through a smooth range.
Perform the move
Anchor the band securely. Pull elbows toward ribs, pause and return with control. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Develop practical pushing or pulling capacity.
Common mistake
Shrugging shoulders toward ears.
Alternative
Dumbbell row
This reference uses a seated setup. Follow your written guide for a standing band-row variation.
Opens the publisher’s original page. Use your session’s written prescription for sets and repetitions.
Exercise within a comfortable range. Stop if a movement causes pain.
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