MOVEMENT GUIDE / WEIGHTED SLED
Sled push
Lean into handles, maintain a long body line and drive short steady steps.
Target muscles
Quadriceps, glutes and hip stabilizers
Setup
Stand tall with feet stable and choose a range you can control.
Perform the move
Lean into handles, maintain a long body line and drive short steady steps. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build practical leg strength for getting up, climbing and daily tasks.
Common mistake
Loading so heavily that posture collapses.
Alternative
Hill walk
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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