MOVEMENT GUIDE / SLIDERS
Slider hamstring curl
Lift hips and draw heels toward you under control.
Target muscles
Hamstrings and posterior chain
Setup
Set your hips and trunk before moving; begin with light resistance.
Perform the move
Lift hips and draw heels toward you under control. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Strengthen the back of the thighs for hinging and knee control.
Common mistake
Hips collapsing
Alternative
Glute bridge
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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