MOVEMENT GUIDE / SECURE SUSPENSION TRAINER
Suspension strap row
Test anchor, lean back with a rigid trunk, row elbows behind you and lower slowly.
Target muscles
Lats, rhomboids, mid-back and biceps
Setup
Begin with a stable trunk and let the shoulder blades move naturally.
Perform the move
Test anchor, lean back with a rigid trunk, row elbows behind you and lower slowly. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Build pulling strength and balance pressing work.
Common mistake
Allowing hips to sag.
Alternative
Band row
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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