MOVEMENT GUIDE / CABLE
Triceps pressdown
Keep elbows near ribs while straightening arms.
Target muscles
Triceps brachii
Setup
Keep the upper arms steady and choose a weight you can lower slowly.
Perform the move
Keep elbows near ribs while straightening arms. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Add targeted elbow flexion or extension work.
Common mistake
Moving shoulders
Alternative
Band pressdown
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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