MOVEMENT GUIDE / WALL
Wall slide
Slide arms upward on a wall through a comfortable range while keeping ribs relaxed.
Target muscles
Joint control and comfortable range of motion
Setup
Start in a supported position and avoid forcing an end range.
Perform the move
Slide arms upward on a wall through a comfortable range while keeping ribs relaxed. Return slowly to the starting position. Keep breathing and stop if the movement causes pain.
Why use it?
Practice accessible movement with control, rather than chasing extreme flexibility.
Common mistake
Forcing the shoulders beyond a comfortable range.
Alternative
Floor angel
Use the setup, movement, common mistake and easier option above. A selected external demonstration for this exact variation has not been added yet.
Exercise within a comfortable range. Stop if a movement causes pain.
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